Yoga

8 Social Distancing Wellness Holidays To Boost Immunity

Due to the covid pandemic, most of the world population now agrees that health is the real wealth. People have started accepting home-cooked meals and a curb on carbs and junk food. Moreover, the uncertainties with the covid-19, online fitness training, meditation, and yoga classes during the lockdown have made people more health-conscious. Many countries are relaxing restriction norms and slowly opening their borders. The travel industry is wooing tourists with wellness themed packages. These take care of social distancing rules by limiting the number of visitors. The places are away from the noise and crowd associated with the cities. You get to stay close to nature, breathe fresh air, and become healthy from within. Let us check a few of the immunity-boosting wellness trips across the world.

 

1.   Aro Ha, Glenorchy, New Zealand

New Zealand is among the few countries in the world that have successfully controlled coronavirus spread. Situated at the northern tip of Lake Wakatipu and surrounded by majestic southern Alps mountain ranges, Glenroachy presents a paradise on the Earth. It is at a distance of 45 kilometers drive from Queenstown. The Aro Ha resort allows a maximum of 18 guests at a time. Here you start your day at the sunrise with the chimes of a Tibetan bowl and get to practice Yoga while overlooking mountains and rugged landscape. The food provided is nutritious and balanced. You get to do both solo and group activities like hiking, cooking, strength training, etc.

Aro Ha
Image Source: pixabay.com

2.   Belmond Cap Juluca, Anguilla

The Caribbean islands are synonymous with vast sandy beaches, pristine blue waters, and a mix of cultures. We have a slew of famous tourist destinations like Barbados, Bahamas, Puerto Rico, etc. And all one could imagine is snorkeling, scuba-diving, kayaking, and beach parties. For those wishing a wellness retreat in an unhurried and laidback setup, Belmond Cap Juluca at the British island of Anguilla is the best choice. Here they offer self-care workshops, meditation classes, and nutritious food. Many places at Anguilla allow wild camping too. So having the roof top tent provision is advisable.

3.   Villa Stephanie at Brenners Park-Hotel & Spa, Baden-Baden, Germany

Baden-Baden is a place known for the medical retreat for more than 2000 years. It is also the spa town of Germany. Here, a stroll on the Lichtentaler Allee- the street of trees along the bank of the Ooos river, is a must-have experience. The clean surroundings, fresh air, and soothing greenness could calm you and show how nature heals.

 

Villa Stephanie, located at the Black Forest’s foothills, has now come up with its immunity booster program for tourists. Along with holistic food rich in essential nutrients, fitness activities, personal training, and mental coaching, one could also avail thorough medical check-up facilities. Based on the diagnostics, a personal nutritionist plans the menu. You can choose to have ozone therapy, vitamin C, and zinc supplements for boosting immunity. Fitness activities include aqua games, Yoga, Qi Gong, and hiking. Also, during winter, you could go skiing in the nearby mountains.

 

4.   Clinique la prairie, Montreux, Switzerland

Stunning views of Lake Geneva and the Swiss Alps could delight the heart of every tourist. What if we could have the dreamy sceneries from one of the world’s best healing resorts? Then, Clinique la prairie is the right place for you. The wellness programs here aspire to enhance the quality of life and fulfill clients’ physical and emotional needs. Right from food, activities, to treatments, they aim to create both excitement and wellbeing. So you have nutritious food, lobby bar, cafe, gym, swimming pool, spa lounge, sensorial showers, ice fountain, etc. They also have specialist physicians and provide emergency medical treatments.

 

5.   BodyHoliday, Saint Lucia

Saint Lucia is a small island nation in the Caribbean dotted with volcanic beaches, coral reefs, fishing villages, and luxury resorts. BodyHoliday is one of the best resorts here and ensures to turn your vacation into a rejuvenating wellness experience. Their range of services includes Ayurvedic treatments, Tai chi, Yoga, and anti-aging treatments. You can play sports, like golf, tennis, archery. They also conduct games and challenges regularly, where you need to take up mountain bike rides, kayaking, etc.

 

6.   Kamalaya, Koh Samui, Thailand

Centuries ago, Buddhist monks preferred the Koh Samui island for meditation and spiritual enlightenment. The Kamalaya wellness resort, situated amid lush greenery and narrow streams that reach the sea to form beautiful lagoons, offers the most tranquil atmosphere. They conduct various wellness programs throughout the year, such as immunity building, weight management, detox, emotional balance, stress relief, etc. You can also opt for tailor-made programs after consulting with the naturopaths and physicians present there.

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