8 Social Distancing Wellness Holidays To Boost Immunity

Yoga

Due to the covid pandemic, most of the world population now agrees that health is the real wealth. People have started accepting home-cooked meals and a curb on carbs and junk food. Moreover, the uncertainties with the covid-19, online fitness training, meditation, and yoga classes during the lockdown have made people more health-conscious. Many countries … Read more 8 Social Distancing Wellness Holidays To Boost Immunity

Enhancing the Productivity and Improving the Sleep of People Working In Shifts

Enhancing the Productivity and Improving the Sleep

There are lots of jobs around the whole world and it is true that traditionally most of them were centered on the 9 am to 5 pm work schedules but since businesses, factories and workplaces functioning round the clock more and more people are working in shifts now. There are many different types of shifts … Read more Enhancing the Productivity and Improving the Sleep of People Working In Shifts

When Is It Time for a Tooth Extraction?

Tooth extraction

“Tooth extraction” is a phrase many people have been taught to fear. However, sometimes a tooth extraction is a vital operation for the sake of dental health. Because people often don’t know much of the facts on this procedure, they may not realize when it’s time to schedule one. Learn more here about tooth extractions, … Read more When Is It Time for a Tooth Extraction?

Common Mental Health Issues

Mental health

“Mental health is emotional and behavioral well being. If you can maintain successful emotional and mental activities you are mentally healthy. But do we all perform well in all these areas every single day? No, because no one is happy all time. Does that mean we all are mentally ill? Certainly no. A person is … Read more Common Mental Health Issues

Recognising Mental Health Problems in Others

Recognising Mental Health Problems in Others

Positive mental and emotional health is key to feeling human and when things start to go downhill it’s easy to slip into a negative cycle. Sometimes recognising these cycles in ourselves can be tricky and what might feel like simply a bad day, could be the start of a slide into anxiety or depression. If … Read more Recognising Mental Health Problems in Others