Protecting the teeth, gum, jaw and carrying out good oral health is critical. According to research, millions of people sleep and wake up with a toothache, slight headaches, contraction between muscles in the jaw area, etc. This means people in this category suffer from bruxism, and if such sickness isn’t treated at the early stage, it can escalate to long-term pain within the tooth. So, the question is; how can these people survive or how can the sickness be fixed – an immediate solution that exists is a mouthguard. In this post, we’ll walk you through what you need to know about mouthguard and professional advice on how you can clean this tool for teens and athletes.
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So, What’s a Mouthguard?
A mouthguard is a removable oral tool that covers the teeth and prevents them from grinding or clenching. The tool is made from plastic mold worn usually at night and during sporting activities to separate the set of teeth at the upper level from contacting those in the bottom. A mouthguard is one of the first recommended solutions a dentist prescribes for any patient with temporomandibular joint (TMJ) disorder.
Read More: When Is It Time for a Tooth Extraction?
Technically, the mouthguard helps to secure the teeth and mouth from injury. This mouth tool is also commonly used by athletes who are in the boxing niche. With more concern to how it impacts the human appearance, a mouthguard can cause a smile to be untamed and impressive. There are different types of mouthguards in the market if you aren’t sure of what kind that fits you, then it is imperative that you visit an experienced dentist. As a less expensive piece for protection, most teens and athletes require to use it against taking chances of accidental impact.
Pro Tips on How to Clean Your Mouthguard
Teens and athletes wear a mouthguard for several purposes. However, a mouthguard can perform its task optimally if it is maintained properly. To ensure your mouthguard serves its purpose to the fullest, you need to clean it to avoid bacterial invasion. So, how a mouthguard can be cleaned properly includes the following;
Keep away from pets
If you belong to the league of people who can’t do without a pet, then you should be restrictive. Your pet can have access to public areas and properties within your home but keep them away from your mouthguard. A touch on your mouthguard by your pet can result in the transfer of bacteria or germs.
Clean & rinse thoroughly after use
As soon as you remove your mouthguard from your mouth, clean it with soap and water, then rinse it with warm water. Ensure that the soap contains fewer chemicals, hence a dish soap is recommended. This is a simple act both teens and athletes can easily carry out.
Brush immediately after use
Once you are done with cleaning and rinsing, then it is advisable to brush the mouthguard using a separate toothbrush. During the brushing process, toothpaste isn’t required instead you can substitute toothpaste for a cleanser.
Air dry & place on a dry Surface
After soaking and cleaning the mouthguard, air dry it completely before putting it into its case. The complete air dry will prevent bacteria growth and germ hanging around the tool. The mouthguard needs to be kept on a dry surface that is free from dust.
Deep clean monthly
Here, as you treat your toothbrush, you can transfer the same care to your mouthguard as well. Use an accurate mixture of vinegar and hydrogen peroxide. Deep the mouthguard into the distilled vinegar for about 30 minutes, once you’re done, rinse it and allow it to dry completely. Cultivate the habit of deep cleaning your mouthguard once every month.
Store in a cool spot
There is no need to clean and brush your mouthguard if you can’t store it in a cool dry place. After cleaning, store the mouthguard and its case in a spot where the temperature isn’t too high.
If you intend to get the best out of your sleep at night, then get a custom mouthguard solution today!
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