5 Common Mineral Deficiency Symptoms

There are many vitamins and minerals that we need in order to keep our cells and other body function active.

They play some major roles in our body. When their lack of mineral body starts to show some unnatural activities or symptoms.

Let’s discuss more mineral deficiency symptoms.

What is Mineral Deficiency?

Simply mineral deficiency means a lack of essential minerals in our body. Those minerals as essential in order to function our body properly.

These things happen when our body isn’t able to absorb the essential amount of minerals. Every day our body requires a different amount of minerals in order to stay healthy. This requirement limit also known as RDA or Recommended Daily Allowance. Those minerals can be consumed by both foods and supplement.

Iron Deficiency

Most people know that iron is one of the essential minerals of our body. And same time iron is a part of hemoglobin same thing that carries oxygen to our cells. It also helps our protein and enzyme function.

Iron deficiency shows its symptoms day by day. That’s mean this thing doesn’t evolve in a single day. Mostly deficiency causes anemia.

  • Red Meat
  • Shell Fish
  • Turkey
  • Liver
  • Spinach
  • Pumpkin Seed

Calcium Deficiency

Calcium is the base element of our bone and teeth. A good amount of calcium helps to give more strength to our bones and teeth.

Calcium deficiency can cause many problems for short time there will be few symptoms that including

  • Muscle Cramp
  • Numbness
  • Fatigue
  • Tingling (In the Finger)
  • Irregular Hear Beats Etc

But calcium deficiency happens for the long term it can create osteopenia. Which caused by the low density of calcium in our bone. This also can be the main cause of bone fracture due to the low amount of calcium. Lower calcium means more weak bones.

We can find mineral around us every day. It can be consumed from both foods and supplement. There are many foods, which contain a high amount of calcium. Including

  • Meat
  • Fish
  • Bean
  • Lentils

Magnesium Deficiency

Belvie it or not the magnesium plays a vital role. Because it is connected with hundreds of chemical reaction, that happens inside our body. These reactions include controlling blood glucose, blood pressure. It is essential for proper muscle, nerve, and brain function. You can have magnesium from many foods. That includes

  • Seeds
  • Nuts
  • Legumes
  • Leafy Green Vegetable
  • Whole Grain

Our important body cells need sufficient amount of Magnesium everyday. But lack of magnesium can cause many health issues. Such as

  • Seizures
  • Muscle Cramps
  • Tingling
  • Mental Disorder
  • Abnormal Heartbeat

Zinc Deficiency

Since plays many vital roles inside our body. They help to function our body properly. It also has much control related to our metabolism. It helps us with Wound healing, Protein Synthesis, DNA synthesis, and immune system function.

It is one of the vital minerals during pregnancy. Which help both mother and children. We can consume zinc by eating zinc rush food like

  • Dairy Products
  • Whole Grain
  • Beans
  • Nuts

Long-Term zinc Deficiency can cause many health problems. But in early time it can show many symptoms like

  • Slow Growth
  • Slow Healing Process
  • Loss of appetite and taste
  • Hair Loss

Potassium deficiency

Potassium has control of many things in our body. It helps to control many important functions including muscle concentration, proper heart function and transmission of the nerve signal. It also helps our enzymes to work properly

Potassium Deficiency can be a major cause of fluid loss, vomiting, kidney disease and many other major health issues. There many symptoms that you can see if you have a lack of potassium.

  • Muscle cramp
  • constipation
  • abdominal pain
  • bloating

And most dangerous issue it can lead to paralysis. We can fill this with our daily food. Such as

  • Avocado
  • Dark Leafy Vegetable
  • Beets
  • Potatoes
  • Plums
    Orange Juice

Those are the most common mineral deficiency symptom. If we see any of those symptoms then we should go under a certified doctor. He may perform a Live Blood Analysis in order to be sure what really happening.
Because only a certified doctor can find out what we really have to do. There are hundreds of factor to determine which thing you need. The doctor can prescribe you vitamins or minerals supplement in order to fill those gap.

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