Turmeric is widely used right now, thanks to its impressive health benefits. Present in lattes, curries, smoothies, and capsules, this Indian spice bursts with flavour and has too many health benefits to ignore. Below, we take a look at the benefits of turmeric and explain why it might be time to add this Indian wonder spice to your diet.
An Indian spice that has been used in Asian cuisine and medicine for centuries, turmeric is a member of the ginger family. As appearances go, turmeric and ginger look very similar, with an awkward shape and tough skin that is typically peeled and discarded before use.
The main ingredient in turmeric is curcumin, which is what gives this spice its superpowers. The compound is an anti-oxidant and is well known as an anti-inflammatory, which can help with numerous conditions. Many people benefit from curcumin as it eases skin conditions like eczema and other skin flare-ups. It is also known to treat painful conditions like arthritis and has been shown to reduce the symptoms associated with inflammatory bowel disease.
Turmeric’s use in relation to rheumatoid arthritis has been studied widely, with scientists finding that it helps to reduce swelling and joint tenderness and may even be more effective than anti-inflammatories prescribed in traditional medicine. It’s little wonder that turmeric is so popular when you consider this multitude of benefits that this spice can have!
Healing systems & uses
As a native of the Indian sub-continent, turmeric is widely used in Ayurvedic treatments. It is favoured for its healing capacity and has been used to treat wounds for centuries. The reason for its use in open wounds is that it has natural anti-sceptic properties, which can stave off infection at the point of injury.
There are so many ways you can use turmeric, making it a great spice to add to your kitchen cupboards. Turmeric lattes are a great way to start the day, as are 24 Carrot Gold smoothies from Love Struck. Combined with sweet potato, mandarin, and carrot, turmeric really comes to the fore when enjoyed alongside other delicious ingredients.
So, no matter how you plan on incorporating turmeric into your daily diet, doing so is a great way to enjoy the myriad health benefits that this popular Indian spice is renowned for.