How Can Holistic Health Affect Mental Health?

Mental health

The holistic approach to healthcare is based upon the belief that there is interconnectedness that exists between the different aspects of our being. The relationship between the mind, body, soul, and spirit is so intertwined that it is like a car that sputters when just one spark plug goes bad. When there is illness or … Read more How Can Holistic Health Affect Mental Health?

Common Mental Health Issues

Mental health

“Mental health is emotional and behavioral well being. If you can maintain successful emotional and mental activities you are mentally healthy. But do we all perform well in all these areas every single day? No, because no one is happy all time. Does that mean we all are mentally ill? Certainly no. A person is … Read more Common Mental Health Issues

Recognising Mental Health Problems in Others

Recognising Mental Health Problems in Others

Positive mental and emotional health is key to feeling human and when things start to go downhill it’s easy to slip into a negative cycle. Sometimes recognising these cycles in ourselves can be tricky and what might feel like simply a bad day, could be the start of a slide into anxiety or depression. If … Read more Recognising Mental Health Problems in Others