Which of these is NOT important for positive mental health?
A. Emotional awareness
B. A fixed mindset
C. Positive relationships
D. Healthy habits
Answer:
The correct answer is option B. A fixed mindset.
Explanation:
A fixed mindset is not conducive to positive mental health because it involves believing that abilities, intelligence, and traits are static and unchangeable. This mindset can lead to avoidance of challenges, fear of failure, and resistance to growth, all of which negatively impact mental well-being. In contrast, emotional awareness (A) helps individuals understand and manage their emotions, positive relationships (C) provide support and connection, and healthy habits (D) like exercise, nutrition, and sleep contribute to overall mental and physical health. These factors foster resilience, adaptability, and a growth-oriented outlook, which are essential for maintaining positive mental health.