9 Ways To Stop Your Skin From Aging

Fine lines, wrinkles, and blotchy, rough skin become more noticeable as you age, and you may notice a more rapid onset of these after you pass the age of 30.

Aging is natural, and so is the skin damage that comes with it. However, with some tender loving care and using the right products, we can significantly slow down this inevitable process.

Our skin is made up of elastins and collagens. These are proteins that retain our youth by keeping the skin healthy. Signs of aging on the skin point towards the beginning of the degeneration of these proteins. And that’s where the right skincare steps in and help delay the process.

Below, we will explain how experts recommend keeping your skin looking young, wrinkle-free, and beautiful for a more extended period of time.

1. Exfoliation

When you are in your twenties, it is the time where you enjoy the full bounty of youthful skin. The skin is supple and healthy, and most issues that come up get resolved easily with simple remedies and products. The same can’t necessarily be said for skin issues that surface after the thirties.

Exfoliation is one of the easiest ways to keep the skin guarded against troubles for a longer time. If you start exfoliating regularly in your twenties, it won’t allow the accumulation of dead cells and bacteria, keeping the skin clear. It also increases the generation of new healthy cells and collagens, reduces fine lines, and improves blood circulation making your complexion brighter.

You can either go for physical exfoliation using dry brushing or homemade scrubs. Or, you can opt for chemical exfoliation by using Alpha Hydroxy Acid peels or similar products to remove dead skin cells.

2. Facial Rolling and Microneedling

Facial rollers made from the gemstone jade used along with facial oils are beneficial to combat signs of aging. Women use facial rolling to keep their skin firm and wrinkle-free. When the stone is moved across the face, it tightens pores and stimulates collagen, which can do wonders for your skin in the longer run.

Microneedling sounds intimidating, as it literally pokes teeny tiny holes in your skin with fine needles. However, it is increasingly being used by women since the results are worth it. Microneedling has been proven to reduce acne scars, revealing a toned, smooth facial skin.

Aging women often face the issue of large unsightly pores and pigmentation scars, and microneedling tackles both these issues very effectively.

Facial Rolling and Microneedling
Image source: Pinterest

3. Stick To A Nighttime Regimen

The night is the best time to give your skin some extra care to help it recover from anti-aging signs and daily grime. Considering that there are no pollutants or harmful UV rays at night, and the restful sleep encourages nutrient absorption, you must set up an excellent nighttime skin regimen.

The daily skincare lineup can include premium quality products to cleanse, treat, nourish, and moisturize your skin.

Firstly, remove any makeup using micellar water or a gentle makeup remover. After that, use a mild hydrating cleanser, preferably containing antioxidants, to properly cleanse the facial skin.

Invest in a good hyaluronic acid-based anti-aging serum that will absorb nutrients in your skin to make it plump and glowing. After applying serum, use a retinol-based cream that contains 1% retinol. You can choose Obagi Retinol, which effectively reduces fine lines and wrinkles with its 1.0% retinol formulation.

Finally, let your skin rejuvenate with intense moisturization. Use a rich facial moisturizer that will nourish and hydrate your skin without clogging pores.

4. Pamper Your Skin with Spa Facials

If you love those much-needed spa facials once in a while, the perfect excuse to do it regularly now is that it will give you anti-aging benefits. Facials are a complete skincare treatment that uses an exclusive range of products to revitalize your skin.

After the age of 25, you should either start visiting the spa every month, or doing at-home facials yourself. By getting a facial monthly, you will notice a remarkable improvement in your complexion, skin tone, and texture. You will also see diminishing fine lines and wrinkles.

Facial massage, exfoliation, cleansing, toning, and applying masks and serums are typical facial steps, all of which contribute to better-looking skin. Massage on your face is an excellent way to increase blood circulation, which helps reveal firmer skin.

Pamper Your Skin with Spa Facials
Image source: Pinterest

5. Cut Down on Caffeine, Alcohol, and Processed Food

External treatments aren’t enough to keep aging signs at bay. You will need to take care of what you eat as certain foods and drinks will make you look older than you are.

Remember that excessive caffeine, alcohol, and processed foods are the biggest enemies of your skin. These things result in sagging, dull skin, which is what you need to avoid to look young.

A study conducted in the year 2014 actually proves that caffeine intake speeds up aging for your skin and slows down the wound healing process. Keep the consumption of caffeine less than the recommended daily amount of 400mg.

Processed food may make your life easier by saving you the time spent in the kitchen, but it’s definitely not worth it in the long run if you consider that it accelerates the aging process. Prepare healthy, nutritious meals with organic produce instead of healthy skin and body.

6. Jumpstart Your Metabolism With Healthy Food

If you want to stay healthy and look young for a longer time, you need to eat foods that boost metabolism, promote the creation of collagen, and inhibit aging signs. You can include the following in your diet.

  • Tomatoes
  • Nuts including almonds, pistachios, and walnuts
  • Spinach
  • Kale
  • Avacado
  • Broccoli
  • Red bell peppers
  • Flax seeds
  • Olive oil
  • Watermelon
  • Carrots
  • Watercress
  • Blackberries

 

7. Take Nourishing Supplements Daily

To power up your skin defense game even more, you can start taking vitamins and supplements that contain extra nourishment. FDA recommends Vitamin A supplements, which helps avoid wrinkles and gives other anti-aging benefits.

You can also go for a vitamin C supplement as it really helps promote collagen buildup for a firm, young-looking skin. Skin that is affected by UV damage can also be repaired by regular use of vitamin C. Other anti-aging supplements to choose from are L-Arginine, Omega 3, Magnesium, and Vitamin B12.

Nourishing Supplements
Image source: Pinterest

8. Never Ditch Sunscreen

To keep your skin in a tip-top shape, you need to apply sunscreen daily before stepping out. Ultraviolet rays from the sun can damage your skin beyond repair, and you should up your protection game with a good sunscreen.

Use a mineral sunscreen including zinc or titanium dioxide with a sun protection factor of 30 or more. It will significantly reverse signs of premature aging. Don’t ditch it even if the weather is rainy, as the sun’s ultraviolet rays are still there.

9. Your Facial Expressions Mean A Lot!

When your mother scolded you for frowning and squinting continuously, she was right! Facial expressions like these held for a long time actually encourage wrinkles and fine lines near your eyes and mouth. When done habitually, the wrinkles will make a permanent appearance. So make sure you vary your expressions to avoid such results.

Every so often, check to see if you are clenching any muscles in your face, or furrowing your brow for no reason. Stretch your face muscles out to relax any tension.

Reclaim Youthful Skin Today

If you keep following the ways mentioned above, you will surely succeed in keeping your skin away from any unwanted aging signs for a long time.

Remember that a combination of a healthy routine, nourishing diet, right skincare products, and consistency are the keys to combat aging for your skin. In fact, any signs that have started to appear will be reversed, revealing a smooth and young-looking skin that you can flaunt as each of your birthdays passes by.

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